Nutrition is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported to create a lifestyle change,  not a diet.The consultation includes a comprehensive health and Nutritionist assessment that looks at each person individually. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function efficiently. Eating a balanced diet reduces the risk of developing diet related diseases such as coronary heart disease, obesity, some forms of cancer, Type 2 diabetes and nutritional anaemias, just to name a few.

Nutritional principles are based on treating the whole person individually, not just treating the signs, symptoms and condition presented.

Nutrition encompasses a variety of treatment methods including:

  • Dietary and Nutritional advice for restoration of balance, detoxification and prevention of disease.
  • Lifestyle advice to promote well-being and to reduce stress.